Food is not just about filling our stomachs. Food is about nourishing the body and mind. This chapter explains the importance of eating mindfully, choosing the right nutrients, and maintaining a balanced diet for overall health. The following MCQs will help you revise and test your understanding of this chapter.
MCQ Questions for Class 6 Science Chapter 3 Mindful Eating: A Path to a Healthy Body
Question 1: What Sanskrit saying mentioned in the chapter means “food gives life to living beings”?
a) “Vaidyo Narayana Harih”
b) “Annena jātāni jīvanti”
c) “Ahimsa paramo dharmah”
d) “Satyameva jayate”
Answer:
b) “Annena jātāni jīvanti” — food gives life to living beings.
Question 2: Which pair is correctly matched as primary energy-giving foods?
a) Proteins and minerals
b) Carbohydrates and fats
c) Vitamins and minerals
d) Roughage and water
Answer:
b) Carbohydrates and fats.
Question 3: Which of the following is cited as providing instant energy during/after a race?
a) Salt water
b) Glucose water
c) Lemon tea
d) Protein shake
Answer:
b) Glucose water.
Question 4: Which of these is listed as a common source of carbohydrates?
a) Paneer
b) Rice
c) Fish
d) Egg
Answer:
b) Rice.
Question 5: Which statement about fats in the chapter is correct?
a) They are not sources of energy
b) Only animal foods provide fats
c) Nuts and seeds can be sources of fats
d) Fats are called body-building foods
Answer:
c) Nuts and seeds can be sources of fats.
Question 6: Why do sportspersons need proteins in larger quantities as per the text?
a) To improve eyesight
b) To build muscles
c) To reduce body heat
d) To increase appetite
Answer:
b) To build muscles.
Question 7: Foods rich in proteins are called:
a) Energy-giving foods
b) Protective foods
c) Body-building foods
d) Fortified foods
Answer:
c) Body-building foods.
Question 8: Which deficiency disease is linked with lack of Vitamin C in the diet?
a) Beriberi
b) Rickets
c) Goitre
d) Scurvy
Answer:
d) Scurvy.
Question 9: Iodised salt is recommended primarily to prevent which condition?
a) Anaemia
b) Goitre
c) Night blindness
d) Beriberi
Answer:
b) Goitre.
Question 10: Vitamins and minerals are also called:
a) Roughage
b) Protective nutrients
c) Energy nutrients
d) Fortified nutrients
Answer:
b) Protective nutrients.
Question 11: Which vitamin is associated with maintaining healthy bones and teeth through calcium absorption?
a) Vitamin A
b) Vitamin B1
c) Vitamin C
d) Vitamin D
Answer:
d) Vitamin D.
Question 12: Roughage mainly helps the body by:
a) Providing quick energy
b) Building muscles
c) Helping remove undigested food and ensuring smooth passage of stools
d) Improving taste of food
Answer:
c) Helping remove undigested food and ensuring smooth passage of stools.
Question 13: According to the chapter, water is essential because it:
a) Builds bones directly
b) Adds flavour to food
c) Helps absorb nutrients and remove wastes
d) Increases body temperature
Answer:
c) Helps absorb nutrients and remove wastes.
Question 14: What colour change indicates the presence of starch when iodine solution is added?
a) Red to brown
b) Colourless to pink
c) Blue-black
d) Green
Answer:
c) Blue-black.
Question 15: In the simple test for fats, an oily patch on paper suggests:
a) Presence of protein
b) Presence of fat
c) Presence of starch
d) Presence of vitamin C
Answer:
b) Presence of fat.
Question 16: In the test for proteins using copper sulphate and caustic soda, a positive result shows:
a) Yellow colour
b) Violet colour
c) No change
d) Blue-black colour
Answer:
b) Violet colour.
Question 17: A balanced diet is defined as one that contains:
a) Only carbohydrates and fats
b) Only proteins and vitamins
c) All essential nutrients, roughage, and water in the right amounts
d) Only fortified foods
Answer:
c) All essential nutrients, roughage, and water in the right amounts.
Question 18: According to the nutrition labels shown, foods high in sugar and fats but low in other nutrients are termed:
a) Superfoods
b) Junk foods
c) Protective foods
d) Body-building foods
Answer:
b) Junk foods.
Question 19: Millets such as jowar, bajra, ragi, and sanwa are called “nutri-cereals” because they are:
a) Low in dietary fibre
b) High only in fat
c) Good sources of vitamins, minerals (like iron and calcium), and dietary fibres
d) Grown only in one climate
Answer:
c) Good sources of vitamins, minerals (like iron and calcium), and dietary fibres.
Question 20: “Food miles” in the chapter refers to:
a) The number of calories in a meal
b) The distance a food item travels from producer to consumer
c) The speed of cooking food
d) The time needed to digest food
Answer:
b) The distance a food item travels from producer to consumer.
Question 21: What is a balanced diet according to the chapter?
a) A diet with only fruits and vegetables
b) A diet that changes every day
c) A diet having all essential nutrients, roughage, and water in the right amounts for proper growth and development
d) A diet high in fats and sugars
Answer:
c) A diet having all essential nutrients, roughage, and water in the right amounts for proper growth and development.
Question 22: The need for type and amount of nutrients may vary depending on:
a) Only the weather
b) Age, gender, physical activity, health status, and lifestyle
c) Favourite foods
d) Cooking method
Answer:
b) Age, gender, physical activity, health status, and lifestyle.
Question 23: In the protein test activity, which two chemicals are added to the food sample?
a) Iodine and vinegar
b) Copper sulphate solution and caustic soda solution
c) Alcohol and iodine
d) Limewater and vinegar
Answer:
b) Copper sulphate solution and caustic soda solution.
Question 24: A violet colour in the test tube indicates the presence of:
a) Starch
b) Fat
c) Protein
d) Vitamin C
Answer:
c) Protein.
Question 25: Which food item in the chapter is explicitly said to contain both proteins and fats?
a) Boiled rice
b) Peanuts
c) Cucumber
d) Potato
Answer:
b) Peanuts.
Question 26: Foods high in sugar and fat but low in proteins, minerals, vitamins, and dietary fibre are called:
a) Protective foods
b) Body-building foods
c) Junk foods
d) Fortified foods
Answer:
c) Junk foods.
Question 27: Which of the following is given as an example of a fortified food in the chapter?
a) Brown rice
b) Iodised salt
c) Fresh milk
d) Boiled eggs
Answer:
b) Iodised salt.
Question 28: Which government agency is mentioned as regulating food quality in India?
a) WHO
b) FCI
c) FSSAI (Food Safety and Standards Authority of India)
d) BIS
Answer:
c) FSSAI (Food Safety and Standards Authority of India).
Question 29: Millets such as jowar, bajra, ragi, and sanwa are also called “nutri-cereals” because they are good sources of:
a) Only fats
b) Vitamins, minerals like iron and calcium, and dietary fibres
c) Only proteins
d) Only carbohydrates
Answer:
b) Vitamins, minerals like iron and calcium, and dietary fibres.
Question 30: According to the activity comparing food packets, which item is listed among junk foods in the chapter?
a) Roasted chana
b) Potato wafers
c) Fresh fruits
d) Cooked vegetables
Answer:
b) Potato wafers.
Fill in the Blanks Questions for Class 6 Science Chapter 3 Mindful Eating: A Path to a Healthy Body
1. The main nutrients in our food are carbohydrates, proteins, fats, vitamins and ___ .
Answer:
Minerals
2. Foods rich in carbohydrates are called ___ giving foods.
Answer:
Energy
3. Proteins are known as ___ building foods.
Answer:
Body
4. Fats give ___ times more energy than the same amount of carbohydrates.
Answer:
2
5. ___ is needed in very small quantities but is essential for proper body functioning.
Answer:
Vitamins
6. Iodine is necessary for the proper working of the ___ gland.
Answer:
Thyroid
7. Deficiency of Vitamin D causes a disease in children called ___ .
Answer:
Rickets
8. The disease caused due to lack of iodine in the diet is called ___ .
Answer:
Goitre
9. The test for proteins in food is done using ___ solution.
Answer:
Copper sulphate and caustic soda
10. A diet containing all nutrients in the right amounts is called a ___ diet.
Answer:
Balanced
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1 Comment
very hard question no